MyPlate food groups

What are the five food groups in MyPlate?

Fruits, Vegetables, Grains, Protein, Dairy.

Fill in the blank: MyPlate emphasizes _____ over processed foods.

whole foods.

True or false: Dairy includes all types of milk.

True, because it encompasses dairy milk, plant-based alternatives, and products like yogurt and cheese.

Difference between fruits and vegetables in MyPlate?

Fruits are sweet and edible, while vegetables are savory and come from various plant parts.

What is a good source of protein?

Meat, fish, poultry, beans, nuts, and tofu.

Question: Which food group is the largest portion on MyPlate?

Vegetables.

Which food group should you consume the least?

Fats and added sugars.

Fill in the blank: Grains should make up about _____ of your plate.

a quarter.

True or false: MyPlate suggests eating red meat every day.

False, because it encourages a variety of protein sources.

What is an example of whole grain?

Brown rice, quinoa, or whole wheat bread.

Question: Name a healthy dairy choice.

Low-fat yogurt or almond milk.

True or false: All fruits are high in sugar.

False, because some fruits have lower sugar content, like berries.

What should you focus on when choosing vegetables?

Variety and colors to maximize nutrients.