Added sugar on a label step by step

What is added sugar?

Added sugar refers to sugars that are added to foods during processing or preparation, not naturally occurring sugars.

Examples of added sugars

Common added sugars include table sugar, high-fructose corn syrup, honey, and agave syrup.

True or false: All sugars are the same.

False, because naturally occurring sugars (like in fruits) differ from added sugars in health impacts.

Difference between natural and added sugars

Natural sugars are found in whole foods, while added sugars are introduced during processing.

What does 'per serving' mean?

It indicates the amount of added sugar in one serving size of the product.

Fill in the blank: Added sugars are primarily used for _____ and flavoring.

sweetening

How to spot added sugars on labels?

Look for terms like sucrose, glucose, or any syrup in the ingredients list.

True or false: Low-fat products often contain more added sugar.

True, because manufacturers often add sugar to improve taste.

Impact of added sugar on health

Excessive added sugar can lead to obesity, diabetes, and heart disease.

What is the daily limit of added sugar?

The American Heart Association recommends limiting added sugar to about 6 teaspoons for women and 9 for men.

Question: What does 'syrup' indicate?

It usually indicates the presence of added sugars in the product.

Difference between sugars and sugar alcohols

Sugar alcohols are lower-calorie sweeteners and do not spike blood sugar as much.

True or false: Fruit juices contain no added sugars.

False, because some fruit juices may have added sugars for sweetness.

What should you check in the nutrition facts?

Look for the 'Added Sugars' line to see how much is in the product.

Fill in the blank: A product can be labeled 'sugar-free' but contain _____.

sugar alcohols or other sweeteners